This was a fun race on the U of MN's course (site of the Griak Invitational). I've watched the real runners race at Griak before, so it was great to get a chance to race on the same course, albeit much more slowly.
I wanted to run sub 30 minutes for the 8K (it's on the U's golf course and it's VERY hilly, so sub-30 for me would be solid). I went out aggressively at my goal pace and went through the 4K mark in 14:56, right on target for my goal. The 5K came in around 18:30, which is a pretty decent 5K time for me on a tough course like this. But then the wheels began to wobble. I struggled through the next 1.5K, but the last 1.5K or so I hit a major second wind and cranked it in for a time of 29:30ish. (We found out later the course was short by 0.08 miles, so I estimated that I'd still be right around or just under 30 minutes on a full course).
The best part of the race was that aside from being passed by Sits-In-The-Weeds Mike (who by the way needs to blog about his freaking sub 2:50 marathon at San Anton. I'm jus' sayin') at 2K, I was never passed during the race. And even better, I passed 2 people in the last mile including someone I had been trying to catch up to all race. I paid the price the following week at the State XC meet when racing 5 times in 6 weeks (the first being TCM) finally caught up with me.
All in all, a fun USATF XC series.
Now, for the promised Rocky's Run photos: