This was a fun race on the U of MN's course (site of the Griak Invitational). I've watched the real runners race at Griak before, so it was great to get a chance to race on the same course, albeit much more slowly.
I wanted to run sub 30 minutes for the 8K (it's on the U's golf course and it's VERY hilly, so sub-30 for me would be solid). I went out aggressively at my goal pace and went through the 4K mark in 14:56, right on target for my goal. The 5K came in around 18:30, which is a pretty decent 5K time for me on a tough course like this. But then the wheels began to wobble. I struggled through the next 1.5K, but the last 1.5K or so I hit a major second wind and cranked it in for a time of 29:30ish. (We found out later the course was short by 0.08 miles, so I estimated that I'd still be right around or just under 30 minutes on a full course).
The best part of the race was that aside from being passed by Sits-In-The-Weeds Mike (who by the way needs to blog about his freaking sub 2:50 marathon at San Anton. I'm jus' sayin') at 2K, I was never passed during the race. And even better, I passed 2 people in the last mile including someone I had been trying to catch up to all race. I paid the price the following week at the State XC meet when racing 5 times in 6 weeks (the first being TCM) finally caught up with me.
All in all, a fun USATF XC series.
Now, for the promised Rocky's Run photos:
Chris coming out of the Jimmy Johns John... Later we ate at Jimmy Johns down the street (true story)
My camo racing flats helped me sit in the weeds during the race
My camo racing flats helped me sit in the weeds during the race